Gentle Flow Yoga at Cave Hill Winery – 2115 Smith Ridge Rd. Eubank, KY, 6pm-7pm. Focusing on strength and flexibility through deep stretching, this dynamic slow-moving class uses the gentle poses to deepen a yoga practice by linking breath to movement and encouraging relaxation. Info 606-423-3453 or https://www.mindbodyonline.com/explore/fitness/classes/gentle-flow-at-cave-hill-winery-method-a-sweat-studio-cff1eb24#290706128-2024-09-28.
